What
  • Athletic Trainer
  • Crossfit
  • Dance Class
  • Group Class Trainer
  • Gym Personal Trainer
  • Martial Arts Training
  • Mass Building Trainer
  • Mobile Personal Trainer
  • Physical Therapy
  • Strength Trainer
  • Virtual/Online Trainer
  • Weight Loss Trainer
  • Women Only Trainer
Where

We have a vast wealth of knowledge in health and fitness, our training allows us to help you irrespective of your fitness level and we welcome everybody. Our training has an emphasis on providing you with the knowledge to keep you fit and healthy for life. I am a group fitness instructor, personal trainer, older adult trainer, S.E.T (specialist exercise trainer), strength & conditioning coach ASCA accredited, Pilates instructor, I also have extensive knowledge in martial arts. Our group fitness training classes incorporate; Hiit ,agility , strength , cardio, hand eye coordination & functional movement & include various other training methods into the group session programs . We pride ourselves on a friendly and supportive group of people who train together. Personal training , that is PERSONALISED to each individual , including traditional strength training , cardio training , functional strength training , flexibility training , agility training.

1 Review for Core Strength Health and Fitness

emily26

1 Reviews

highly recommended

5/ 5

I 100% recommend Core Strength Health and Fitness because of the following. The trainer is exceptional and focused on the needs of each participant. The training sessions have lots of variety and focus on all the different muscle groups. All the participants are welcoming and friendly to new people that come along. It is better then any gym session as you always get a workout and have a great trainer to keep you motivated.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM
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